How Many Calories In Corn On The Cob With Butter?

How Many Calories In Corn On The Cob With Butter?

A single ear of corn with butter includes 31.9g total carbohydrates, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories. Corn on the cob with butter is a healthy snack option.

How many calories are in a corn on the cob?

A serving of Corn On The Cob With Butter of Corn On The Cob has around 155 calories per ear of corn. It also includes around 31 calories, all of which come from fat.

How healthy is corn on the cob with butter?

It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and the cholesterol count in a (1 Corn Ear Serving) Corn on the Cob with Butter is 6 mg. A food item is considered rich in fiber if it has more than 5 grams of fiber per serving. A serving of Corn on the Cob with Butter (one corn ear) has around 0 g of fiber.

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How many calories are in a cup of boiled corn?

Cooked yellow corn, measured in 3 ounces, contains roughly 76 calories. Boiling 1 oz of yellow maize yields roughly 26 calories per serving. Approximately 9 calories are included in 10 g of boiling yellow corn.

How many calories are in an ear of corn with butter?

Do you know how many calories are in a serving of this Buttered Sweet Corn Recipe? Approximately 150 calories are contained in one serving of Buttered Sweet Corn Recipe.

How many calories are in a whole corn on the cob?

Truth #2: Eating maize will cause you to put on a lot of weight. It’s true that you may smother that luscious corn on the cob with butter and other high-calorie toppings, but it’s not necessary. However, one simple ear of corn has around 100 calories, which is comparable to the calories in an apple.

Is corn on the cob good for weight loss?

Weight reduction is made possible by corn’s high fiber content. Corn is a fantastic grain for weight loss because of this. Fiber aids in digestion, which aids in the reduction of body fat. Corn contains a high concentration of antioxidants, which helps to boost metabolism.

How fattening is corn on the cob?

Corn is a low-calorie food that is also satisfying. A medium-sized ear of corn has just approximately 77 calories in it, according to the USDA. However, don’t be put off by the 17 grams of carbohydrates in this dish. However, although simple carbohydrates such as white rice should be avoided, complex carbohydrates — such as whole grain meals such as maize — are our major source of energy.

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How many calories are in 3 ears of corn?

Three medium ears of corn have 232 calories in them. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a medium ear of corn?

Nutritional Information: 1 medium ear (measures 6 3/4″ to 7 1/2″ long and weighs 103g). calories: 111, total fat: 1.32g, total carbs: 25.86g, total fiber: 2.8g, total protein: 3.421g, total fat: 1.32g.

Can we eat corn at night for weight loss?

Some people have reported that eating corn before bedtime causes indigestion, poor sleep, and/or interferes with their weight reduction attempts. Although it is possible that this conclusion is attributable to the fact that maize includes insoluble fiber and is higher in carbs and starch than other vegetables, the impact will most likely vary from person to person.

Is corn good for losing belly fat?

Corn is well-known for containing sugar in the form of fructose, which contributes significantly to the accumulation of visceral fat. It is this fat that promotes weight gain and has a tendency to accumulate fat around the liver, increasing the sensitivity of the abdomen to gaining weight as a result of the obesity epidemic.

How many carbs are in an ear of corn with butter?

In one serving, Fast Foods Corn On The Cob With Butter (1 ear) has 31.9 grams of carbohydrate total, 31.9 grams of net carbohydrate, 3.4 grams of fat, 4.5 grams of protein, and 155 calories.

What is the best food to eat at night for weight loss?

  1. Greek yogurt is one of the 12 best bedtime foods for weight loss. With its high protein content and low sugar level (in unsweetened variations), Greek yogurt is known as ″the MVP of yogurts.″
  2. Cherries.
  3. The combination of peanut butter and whole grain bread is delicious.
  4. Shake with protein.
  5. Cottage cheese is a type of cheese that is made from cottage milk.
  6. Turkey.
  7. Banana.
  8. Chocolate milk is a delicious treat.
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How many calories are in a corn on the cob with salt and butter?

Fast foods

Nutrition Facts
How many calories are in Corn on the cob with butter? Amount of calories in Corn on the cob with butter: Calories 154.8 Calories from Fat 30.9 (20%)
% Daily Value *
How much fat is in Corn on the cob with butter? Amount of fat in Corn on the cob with butter: Total Fat 3.4g

What is the healthiest way to eat corn?

The most nutritious ways to prepare corn. In addition to adding the kernels to soups, salads, and vegetables, you can serve them on their own with butter or olive oil and spices.’ Because maize can be rich in starch, combining it with a vegetable that is lower in starch, such as zucchini, can be advantageous.

Is corn healthier than potatoes?

A rich source of dietary fiber, yellow corn contains 85 percent more dietary fiber than russet potato per 100 grams of cooked grain – yellow corn has 2.4 grams of dietary fiber per 100 grams of cooked grain, whereas russet potato has 1.3 grams of dietary fiber per 100 grams of cooked grain

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