How Many Calories In Corn On The Cob Without Butter?

How Many Calories In Corn On The Cob Without Butter?

Truth #2: Eating maize will cause you to put on a lot of weight. It’s true that you may smother that luscious corn on the cob with butter and other high-calorie toppings, but it’s not necessary. However, one simple ear of corn has around 100 calories, which is comparable to the calories in an apple.

How many carbs in a corn on the cob with butter?

The total carbohydrate content of a Corn on the Cob with Butter is 31.94 (g), approximately 11 percent of the daily recommended intake. An average serving of Corn on the Cob with Butter has roughly 0 g of sugar, and an average serving size contains approximately 4.47 g of protein.

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How many calories in an ear of corn on the cob?

A single ear of corn with butter includes 31.9g total carbohydrates, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories. Corn on the cob with butter is a healthy snack option. I’m wondering how many calories there are in an ear of corn.

How fattening is a corn on the cob?

In terms of fat composition, a Corn on the Cob with Butter includes 1.64 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat, and 1 g of monounsaturated fat for every 100 grams of the dish. It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and the cholesterol count in a (1 Corn Ear Serving) Corn on the Cob with Butter is 6 mg.

How much sodium is in a corn on the cob?

A single serving of Corn on the Cob with Butter (1 corn ear serving) contains around 29 mg of salt. High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.

How many calories are in a whole corn on the cob?

90 calories per serving. 3 grams of protein per serving (g) 1 gram of fat Carbohydrates (in grams): 19 g

How many calories are in homemade corn on the cob?

For 3.5 ounces (100 grams) of cooked yellow corn (1), the following are the dietary information for you: 96 calories per serving. Water makes up 73 percent of the total. 3.4 grams of protein per serving.

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How many calories is 1/2 corn on the cob?

One-half of a medium-sized ear of corn contains 39 calories.

How many calories in a corn on the cob with butter?

A single ear of corn with butter includes 31.9g total carbohydrates, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories. Corn on the cob with butter is a healthy snack option.

How many calories are in 3 ears of corn?

Three medium ears of corn provide 232 calories in each one.

Is corn good for losing weight?

Because of the high fiber content of corn, it has shown to be an excellent grain for assisting with weight reduction efforts. Corn’s high fiber content aids in digestion, which in turn aids in weight loss as a result. Corn is extremely high in antioxidants, which aid in the improvement of metabolism.

How many calories in a medium ear of corn on the cob?

Nutritional Information: 1 medium ear (measures 6 3/4″ to 7 1/2″ long and weighs 103g). calories: 111, total fat: 1.32g, total carbs: 25.86g, total fiber: 2.8g, total protein: 3.421g, total fat: 1.32g.

How many calories are in an ear of boiled corn?

146 calories are included in one big ear of Cooked Yellow Corn. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in an ear of grilled corn?

Summary. Corn is a naturally low-fat meal that has around 88 calories per ear when cooked.

How many calories are in 2 corns?

Yellow Sweet Corn has 155 calories for 2 ears of medium-sized yellow sweet corn.

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How many calories in a small ear of corn on the cob?

The calories in one little ear of corn are 63 calories.

How many calories are in 6 ears of corn?

1 cup of corn kernels (approximately 12 cup of 6-inch ear) has 60 calories and 0.5 grams of fat, 2 grams of protein and 14 grams of carbohydrates with 1.5 grams of fiber and 2 milligrams of salt.

How many calories in a large corn on the cob with butter?

In this table, the percent Daily Values (%DV) are calculated using a 2000-calorie diet. The United States is the region.

Serving Ingredient Calories
94.71 g corn 91
0.58 tablespoon butter 59
0.03 g pepper 0.1

How many carbs are in an ear of corn without butter?

A big ear of delicious, yellow maize has 25 grams of total carbs in a single serving. Men and women both require around 130 grams of carbs per day, which means that consuming one ear of corn provides 19 percent of your daily requirement.

Is corn with butter healthy?

Corn is beneficial to your health. It’s what you put on top of it that’s bad for your health. For example, one tablespoon of butter has 100 calories, as well as 7 grams of saturated fat (see below) (which clogs arteries and can increase cholesterol levels). Aside from that, excessive salt consumption can lead to high blood pressure and heart disease.

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