How Many Calories In One Ear Of Sweet Corn?

How Many Calories In One Ear Of Sweet Corn?

How many calories are in a cob of sweet corn?

Sides Sweet Corn On The Cob (1 serving) contains 36g total carbs, 33g net carbs, 7g fat, 5g protein, and 220 calories.

How many calories does a whole corn on the cob have?

Corn on the Cob Calories and Nutrition per Serving (1 Serving=1 Serving/75g)

Calories 44
Protein 1.6
Carbohydrate 7.8
Fat 0.8
Fibre 0.8

How many calories are in a small ear of sweet corn?

Nutrition Facts

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%

How many calories are in a corn on the cob with butter?

How many calories does one serving of Buttered Sweet Corn Recipe have? One serving of Buttered Sweet Corn Recipe gives 150 calories.

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Is sweet corn good for weight loss?

Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “ Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.

Is corn on the cob high in calories?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

How many corn should I eat a day?

It’s important to eat corn with moderation and as part of a balanced diet. Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ cups of vegetables, and corn certainly counts.

What are the disadvantages of eating corn?

Cons Of Eating Corn

  • GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals.
  • High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy.
  • Bad For Sensitive Digestive Systems.

Is corn high in carbs?

What’s more, if you’re following a very-low- carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.

How much sugar is in a ear of corn?

carbohydrates: 17.1 grams. dietary fiber: 2.4 grams. sugars: 2.9 grams.

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How many calories does boiled corn have?

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73%

How many calories does one corn have?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

How fattening is corn on the cob?

Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.

How many calories is a ear of corn with butter?

Corn On The Cob With Butter (1 ear ) contains 21.9g of carbs, 3.1g of protein, 2.4g of fat, and 106 calories.

What are the benefits of eating corn?

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.


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