How Many Carbs In White Corn On The Cob?

How Many Carbs In White Corn On The Cob?

The total carbohydrates in a Corn on the Cob are 17.1 (g), or 6 percent of the daily recommended intake. In a Corn on the Cob, there is roughly 2.9 grams of sugar, and approximately 2.9 grams of protein, both of which are significant amounts. See the nutrition facts label to the left for a comprehensive analysis of the total nutrients present in a Corn on the Cob.

Nutrition Facts

Calories 59 (248 kJ)
Sodium 3 mg 0%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1.3 g 5%
Protein 2 g

How many carbs in corn on the cob?

Corn on the Cob is a popular name for 1 ear, kernels of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), which contains around 14 grams of carbohydrate per serving. For a range of varieties and serving sizes of Corn on the Cob, the total carbohydrate, sugar, fiber, and projected net carbohydrates (non-fiber carbs) are listed in the table below.

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How many calories are in a large piece of white corn?

  1. White corn is a kind of corn that is white in color.
  2. 1 large (7-3/4′ to 9′ long) ear of sweet corn that has been prepared, boiled, and drained with salt 114.5% of your daily calorie intake 25.6 grams of carbohydrates 1.7 gram of total fat 3.9 grams of protein per serving 3.2 grams of dietary fiber 0 milligrams of cholesterol fat saturated at 0.2 gram 298.5 milligrams of sodium 9.1 grams of added sugar 0 g trans fat per serving

Is white corn high in carbs?

White corn is abundant in carbohydrates and low in fat, which are diametrically opposed to the macronutrient requirements of the ketogenic diet. It is recommended that you consume 70 percent fat, 25 percent protein, and 5-10 percent carbohydrates when on a ketogenic diet. This means that the majority of your foods should be low in carbohydrates while also being rich in fat.

How many carbs are in an ear of corn?

Even though corn is considered a vegetable, it is classified as a starchy vegetable, which means it is heavy in carbs and hence not a keto-friendly fat. It is estimated that one ear of corn provides around 41 grams of carbs. A cup of maize has around 30 grams of carbohydrates.

How many carbs are in a ear of Silver Queen corn?

John Cope’s Silver Queen Style is a classic.

Nutrition Facts
How many carbs are in White Corn-On-The-Cob, Silver Queen Style? Amount of carbs in White Corn-On-The-Cob, Silver Queen Style: Carbohydrates 31g
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How many carbs are in a 6 inch corn on the cob?

1 cup of corn kernels (approximately 12 cup of 6-inch ear) has 60 calories and 0.5 grams of fat, 2 grams of protein and 14 grams of carbohydrates with 1.5 grams of fiber and 2 milligrams of salt.

How many carbs are in a half cup of corn?

Fresh yellow and white corn kernels (0.5 cup), cooked from fresh whole kernels, provide 16.3 grams of total carbohydrates, 14.3 grams of net carbohydrates, 1.1 grams of fat, 2.6 grams of protein, and 74 calories.

Is white corn good for low-carb diet?

Some starchy vegetables, on the other hand, have more digestible carbohydrates than fiber and should be avoided or limited when following a low carbohydrate diet. These are the numbers (17, 18, 19, and 20): 1 cup (165 grams) of corn has 24 grams. Approximately 34 grams for one medium-sized potato.

Can you eat corn on cob on keto?

  1. Yes — and understanding the carbohydrate content of maize will help you understand why it is not keto friendly.
  2. Approximately 36.8 grams of total carbohydrates are included in a 1-cup serving of cooked corn kernels.
  3. Corn has fiber as well, but in little amounts.
  4. Each meal contains 32.2 grams of net carbohydrates, which is more than the maximum amount of carbs allowed by rigorous keto dieters in a day.

Is corn on cob high in carbs?

Corn is a high-carbohydrate food that is also abundant in fiber, vitamins, and minerals. It also contains only a little amount of protein and fat.

Can a diabetic eat corn on the cob?

Is it safe to consume maize if you have diabetes? If you have diabetes, you can consume corn products. Corn provides energy, vitamins, minerals, and fiber, among other things. It also has a reduced salt and fat content.

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How many carbs are in a medium ear of corn?

Nutritional Information: 1 medium ear (measures 6 3/4″ to 7 1/2″ long and weighs 103g). calories: 111, total fat: 1.32g, total carbs: 25.86g, total fiber: 2.8g, total protein: 3.421g, total fat: 1.32g.

How many net carbs are in corn on the cob?

Corn on the cob (1 serving) includes 34 grams of total carbohydrates, 32 grams of net carbohydrates, 2 grams of fat, 5 grams of protein, and 140 calories.

How many carbs are in two ears of corn?

A big ear of delicious, yellow maize has 25 grams of total carbs in a single serving. Men and women both require around 130 grams of carbs per day, which means that consuming one ear of corn provides 19 percent of your daily requirement.

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