How Much Potassium In An Ear Of Corn?

How Much Potassium In An Ear Of Corn?

The most basic variety of sweet corn is Corn, sweet, white, raw, which has 270 mg of potassium per 100 grams of cooked corn.Corn, sweet, white, raw has 270 mg of potassium per 100g, which is 6 percent of the recommended daily allowance (RDA) for potassium.Potassium content in a typical serving size of 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) is 197.1 mg per ear, small (5-1/2 to 6-1/2 long).

How Much Potassium Is There in Corn?

Corn Serving Size Potassium (mg)
Fresh Corn on the Cob (white or yellow) 1 medium ear 368
Boiled Fresh Corn on the Cob (white or yellow) 1 medium ear 158
Canned Corn 1/2 cup cooked 109
Frozen Corn 1/2 cup cooked 192

How many calories in a large ear of corn?

Calories. #N#Fat. #N#Fat. #N#Carbohydrates: 1.69g, 27.2g, 4.6g. #N#Protein: 4.6g One big ear of corn has 123 calories in it, according to the USDA.

How much potassium is in cornstarch?

Cornstarch is the most basic sort of maize, and it contains 3 mg of potassium per 100g of dried corn. Cornstarch has 3 mg of potassium per 100g, which is equal to 0 percent of the recommended daily allowance (RDA) for potassium. Potassium is present in a normal serving size of 1 cup (or 128 g) in the form of 3.84 mg per cup.

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How much potassium is in a large ear of corn?

The fruit is sweet and bright, and it is prepared, boiled, and drained with salt.

Nutrition Facts
How much polyunsaturated fat is in Corn? Amount of polyunsaturated fat in Corn: Polyunsaturated fat 0.7g
How much sodium is in Corn? Amount of sodium in Corn: Sodium 298.5mg 13%
How much potassium is in Corn? Amount of potassium in Corn: Potassium 257.2mg 6%

How much potassium is in fresh corn on the cob?

Great Value

Nutrition Facts
How much potassium is in Corn On The Cob? Amount of potassium in Corn On The Cob: Potassium 250mg 6%
How many carbs are in Corn On The Cob? Amount of carbs in Corn On The Cob: Carbohydrates 19g
How many net carbs are in Corn On The Cob? Amount of net carbs in Corn On The Cob: Net carbs 18g

Is corn on the cob good for kidney disease?

Corn has a greater phosphorus content than the majority of vegetables. A half-ear serving is suitable for a renal diet that is low in phosphorus. When fresh corn is available, it should be used instead of frozen.

How much potassium is in a whole corn?

1 cup delicious yellow corn, canned entire kernels with drained solids

Protein (g) 4.3
Iron, Fe (mg) 1.41
Magnesium, Mg (mg) 32.8
Phosphorus, P (mg) 106.6
Potassium, K (mg) 319.8

Does corn have high potassium?

Foods with medium potassium content (50 to 200 mg per serving) include: 12 cup of maize (195)

Is corn good for the kidneys?

Corn consumption has several health benefits for renal sufferers. Corn is high in a variety of nutrients that can be beneficial to persons who suffer from renal disease. Because corn is high in fiber, it is beneficial in lowering LDL cholesterol levels in the body, which is especially important for renal patients who have high levels of LDL cholesterol.

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Is corn a low-potassium food?

According to Armul, there are still lots of nutritional, flavorful, and low-potassium alternatives available for persons with renal illness. Berries, squash, corn, rice, chicken, fish, and non-dairy replacements are examples of such foods.

Is eggs high in potassium?

Potassium content of a big egg is around 63 mg. 1 Eggs are considered a low-potassium food; nonetheless, you should consult with your doctor or nutritionist to determine how frequently you should consume them.

What vegetables are high in potassium?

Beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and sweet potatoes are examples of vegetables high in potassium. In the United States, the FDA has upped the daily recommended intake (DV) for potassium from 3500mg to 4700mg.

Is sweet potato high in potassium?

There are many different fruits and vegetables that are high in potassium, some of which are as follows: spinach; tomatoes; oranges; black beans; lima beans; and broccoli, to name a few. Sweet potatoes are at the top of the list. Sweet potatoes provide roughly 700 mg of potassium per serving, which is approximately 15 percent of the daily required intake.

What foods should you avoid with kidney problems?

  1. On a renal diet, there are 17 things that you should probably avoid eating. Soda that is dark in hue. In addition to the calories and sugar that sodas contain, they also include phosphorus-containing compounds, which are particularly prevalent in dark-colored sodas.
  2. Avocados.
  3. Prepared meals in tin cans.
  4. Whole wheat bread is a healthy option.
  5. Brown rice is a kind of rice that has a nutty flavor.
  6. Bananas.
  7. Dairy.
  8. Oranges and orange juice are among the most nutritious fruits.
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Is sweet potato good for kidney patients?

Sweet potatoes also include vitamins and minerals, such as potassium, that may aid in the regulation of sodium levels in the body and the reduction of the negative effects of salt on renal function. Sweet potatoes, on the other hand, contain a lot of potassium, so those with kidney disease or who are on dialysis may want to reduce their consumption of this vegetable.

How much potassium is in a cucumber?

If you are following a low-potassium diet, you may want to restrict your intake of the high potassium fruits and vegetables (above 200 mg/serving) on the list below. Cucumbers.

Portion Potassium amount
1 cucumber 440 mg

What foods have less potassium?

What foods are low in potassium, and why is this so?

Low-Potassium Foods
Applesauce Beans, green or wax Broccoli (raw or cooked from frozen)
Apricots, canned in juice Cabbage, green and red Carrots, cooked
Blackberries Cauliflower
Blueberries Celery (1 stalk)

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