Often asked: How Many Calories In Air Popped Corn?

Often asked: How Many Calories In Air Popped Corn?

Is air popped corn healthy?

When it’s air – popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

How many calories are in 3 cups of air popped popcorn?

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air – popped popcorn contain ( 7 ): Calories: 90. Fat: 1 gram. Protein: 3 grams.

How many calories are in air dried popcorn?

A serving of air – popped popcorn contains about 120 to 150 calories.

How many calories in air popped popcorn without butter?

Air Popped Popcorn Without Butter (1 cup, popped ) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

You might be interested:  How To Make Freeze Dried Corn?

Is it OK to eat popcorn everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories does Act 2 popcorn have?

Act Ii Butter Popcorn ( 2 tbsp) contains 20g total carbs, 17g net carbs, 9g fat, 3g protein, and 160 calories.

What popcorn is low in calories?

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.

Is popcorn fattening at night?

Is popcorn a healthy snack before bed? Popcorn is a great complex carbohydrate low in fat and protein—easy for the stomach to digest. Try to avoid popcorn saturated in butter and salt.

Does popcorn turn to sugar?

Share on Pinterest Popcorn does not cause a spike in blood sugar due to its low GI. For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat. Air-popped popcorn has a GI of 55.

You might be interested:  How Long To Grill Foil Wrapped Corn?

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

What is the best low calorie popcorn?

The best microwave buttered popcorns you can buy.

  1. Quinn White Cheddar and Sea Salt.
  2. Black Jewell No Salt No Oil Microwave Hulless Popcorn.
  3. 365 Everyday Value Organic Popcorn, Light Butter.
  4. Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn.
  5. Angie’s BoomChickaPop Real Butter Microwave Popcorn.

What is a good low calorie snack?

Here are 32 healthy, low – calorie snack ideas.

  • Veggies and hummus.
  • Apple slices with natural peanut butter.
  • Coconut chips.
  • Hard-boiled eggs.
  • Homemade energy balls.
  • Greek yogurt with berries.
  • Banana with nut butter.
  • Toasted pumpkin seeds.

Is popcorn fattening without butter?

Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in butter, and heavily salted, such as movie theater popcorn, it quickly becomes a nutritional nightmare.


Leave a Reply

Your email address will not be published. Required fields are marked *