Quick Answer: How Many Calories In An Ear Of Corn Without Butter?

Quick Answer: How Many Calories In An Ear Of Corn Without Butter?

How many calories in a corn on a cob?

Corn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.

How many calories are in boiled corn on the cob?

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73%

How many calories are in a small ear of sweet corn?

Nutrition Facts

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%

How many calories is in corn?

Corn Nutrition Calories: 90. Protein: 3 grams (g) Fat: 1 g.

Is corn good for you when trying to lose weight?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

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What are the disadvantages of eating corn?

Cons Of Eating Corn

  • GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals.
  • High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy.
  • Bad For Sensitive Digestive Systems.

Is corn on the cob high in calories?

Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.

Is corn high in carbs?

What’s more, if you’re following a very-low- carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.

What is a serving of corn?

One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

What is my calorie need?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a medium ear of corn?

Corn Is Low in Calories and Fat But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams).

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What is the little corn looking vegetable?

Baby corn (also known as young corn, cornlets or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole – cob included – in contrast to mature corn, whose cob is too tough for human consumption.

What is the best time to eat corn?

Most people prefer to eat corn after cooking it, often with butter, oils, and seasonings. It is also safe to eat corn raw. Many people find that young, tender corn tastes best when raw. The kernels can add texture to salads, soups, and casseroles.

Is boiled corn healthy?

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.

Is Corn hard to digest?

Corn. Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. Cellulose cannot be broken down by the human digestive tract.


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