Quick Answer: How Many Calories In An Ear Of White Corn?

Quick Answer: How Many Calories In An Ear Of White Corn?

How many calories are in an ear of corn?

Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories.

Is white corn good for you?

Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

How many carbs are in white corn on the cob?

Corn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 28.6g of carbs, 5.2g of protein, 2.2g of fat, and 147.6 calories.

How many calories in a small ear of corn on the cob?

Nutrition Facts

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
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Is corn good for you when trying to lose weight?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

How many calories is an ear of corn with butter?

Corn On The Cob With Butter (1 ear ) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.

What is healthier yellow or white corn?

So, what is the difference between yellow and white corn? The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn —beta carotene turns into vitamin A during digestion.

Does white corn make you fat?

Corn is high in fat Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high- fat, high-calorie food.

What are the disadvantages of eating corn?

Cons Of Eating Corn

  • GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals.
  • High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy.
  • Bad For Sensitive Digestive Systems.

Is white corn high in carbs?

What’s more, if you’re following a very- low – carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.

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What color corn is the sweetest?

Some say yellow corn is the sweetest, juiciest corn. Others prefer white corn, saying it has better flavor. And then there are the bi- color corn (or “butter and sugar”) fans who say that they’re getting the best of both worlds—yellow and white on the same cob.

How long do you cook white corn for?

Cover the pot with a lid and boil for 5-7 minutes for white corn and 10-15 for yellow corn. Using kitchen tongs, remove the corn from the pot and place on a platter.

How many calories is a whole corn on the cob?

Myth #2: Eating corn will make you gain weight. Fact: Sure, you can load up that juicy corn on the cob with butter and other high- calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple.

What is a serving of corn?

One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

What is the little corn looking vegetable?

Baby corn (also known as young corn, cornlets or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole – cob included – in contrast to mature corn, whose cob is too tough for human consumption.


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