Why Is High-Fructose Corn Syrup Bad For You?

Why Is High-Fructose Corn Syrup Bad For You?

Over the last few decades, high fructose corn syrup has made its way into an increasing number of our meals. When compared to ordinary sugar, it is less expensive, tastes sweeter, and is taken into your body more rapidly. However, consuming an excessive amount of high fructose corn syrup can result in insulin resistance, obesity, type 2 diabetes, and high blood pressure, among other things.

What are the adverse effects of high-fructose corn syrup?

Despite the fact that they apply to both high-fructose corn syrup (which contains 55 percent fructose) and regular table sugar, the detrimental consequences described below are mostly induced by excess fructose (50 percent fructose).In summary, both high fructose corn syrup and sugar include fructose and glucose.Fructose is metabolized differently by your body than glucose, and taking an excessive amount of fructose might result in health concerns.2.

What is the difference between high fructose corn syrup and sugar?

The fructose found in high fructose corn syrup or table sugar, on the other hand, must first be transformed by the liver into glucose, glycogen (stored carbohydrates), or fat before it can be utilized for energy production. HFCS, like conventional table sugar, is a high-fructose sugar with a high fructose content.

What happens if you eat too much corn syrup?

A high consumption of high-fructose corn syrup can result in insulin resistance and metabolic syndrome, which are both important risk factors for type 2 diabetes as well as a variety of other severe conditions. 5. It has the potential to enhance the risk of developing other serious disorders. The excessive ingestion of fructose has been related to a variety of dangerous disorders.

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